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you will overdevelop some muscles and not develop others.

you will overdevelop some muscles and not develop others.

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Rusty Moore does a good job in this program of explaining how you need to train to create this hybrid muscle growth of both size and tone. He provides a detailed workout plan to help you build muscles where it counts and tone your body. The program is rich in detail and explains the "why" behind everything you do in it so you will see the science behind what you do For all the hardgainers who workout 6 times a week, this should come as a pleasant surprise. The reason is hardgainers take longer to recover than others. Letting your body recover is the key to adding muscle. If you are working out much more than 3 to 4 hours a week, you are probably overtraining your body. This actually is more likely to weaken your muscles than strengthen them.

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Last Updated on: September 25, 2017
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