$5, I just got started with this program called Automatic Body and I thought you might be interested.
It's a 2.7 million dollar program that was co-built by former 'Biggest Loser' trainer Kim Lyons and Nutrie. You get a meal and snack guide, a website and a phone app. It slowly changes your diet and habits over a 24 week program by having you do just one small change per week. Kim explains in a video what the one small change is, and then the app reminds you each day of what to do and when. It's l