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$0.09   1 year ago
Protein is important for the increase in mass

Protein is important for the increase in mass, because as do muscles is the only nutrient that can stimulate muscle growth. You should consume up to 2 grams of protein per kilo of body weight per day. Eating every three hours will help ensure that Maximum Shred you 're ?? Absorb and assimilate enough protein to support muscle growth. Rule # 3: Eat After Training  It is especially imp


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Last Updated on: December 10, 2016
0.0231680870056
2.14576721191E-6