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Testosterone Levels - What Happens As We Get Older?

The best exercises to get hard six pack abs and reduce excess fat are not gender specific. Compared to males, typically females lift weights more infrequently and with less intensity (if at all). I always recommend females incorporate more intense lifting sessions, using heavier weight, if may be get a flat belly. Females tend to be afraid to lift heavy weight because they don't want to grow b


Last Updated on: March 20, 2018